One of the greatest moments in life is realizing that two weeks ago, your body couldn't do what you just did. When something gets difficult, our first response is to take an easier route. Society tells us there are easier options and ways to obtain goals with less work and perserverance. To gain self worth and achieve goals we are proud of, there will always be bumps in the road, areas where we need to persist even if our bodies and minds tell us to quit. When we see the true payoff, we can feel accomplished and free. The same goes for your yoga practice. You may enjoy one or twice a week, four times is hard to fit in and anything more is unthinkable. Decide what type of life you want to live and what type of person you want to be. The things in life that make us feel happy and clear should always take priority and hurdling any road blocks are the first steps to a calm, healthy life. 

Join us every Sunday in April for Free Flow Yoga at Scottsdale Quarter. Lululemon Scottsdale Quarter is spotlighting our studio the whole month of April for their free yoga series Sundays at 10:30a. The line up includes Jen Brooks and Laura Rankel on 4/6, Lisa Weeden and Brixx Israelson on 4/13, Melissa Paganini and Tammy Gatten on 4/20, and Kandi Neal and Sean Whitley on 4/27. Scottsdale Quarter is located at 15279 N. Scottsdale Rd. For more information on lululemon stores or clothing, visit

Yoga on the Rocks welcomes Mindful Minis Series all through the month of May. Movers to 4 year olds will enjoy their very own yoga class-building strong bodies and connected minds. Mindful Minis class is a fun, active yoga class that encourages preschoolers' growing creativity and confidence. We will utilize yoga postures standing, seated, lying down, on all fours, and all around the yoga studio, along with games, songs, partner and group activities, and creative movement and problem solving. Yoga for toddlers will be every Wednesday in May from 1:30-2:15p. For more information, e-mail

Yoga on the Rocks now offers Basic Ashtanga with Sean Whitley every Thursday at 5:30p. Empower your mind, sculpt and detoxify your body. This class is an introduction to the practice of Ashtanga Vinyasa Yoga (Astanga Yoga). We will explore the four sections of the practice: Sun Salutations, Standing Poses, Seated Poses (primary series), and the Finishing Poses, taking our time and workshopping poses as we progress through the practice. If you've ever been interested in Astanga Yoga or are new to yoga, come join us for a fun and challenging time.

Starting mid-month we will be introducing Candlelight Flow every Friday evening. 

Please be aware that class times have changed for the following:

Monday and Fridays-Basic All Levels with Tammy is now at 11:00a

Wednesday-Lunchtime Basics with Brixx is now at 12:00p

Sunday-Ki Hara with Ed is now at 3:00p

Our most up to date schedule is always available online. Questions about the schedule or classes can always be answered by contacting

Asana Spotlight: Yoga Nidra

Yoga Nidra, or yogi sleep, helps to rewrite old behavior and unhelpful habits, leaving you freer, more focused and more connected. Based on the ancient practice of Yoga Nidra has been described as the most powerful relaxation technique known to man. It is used to overcome pain, lower stress, heal the body and create great breakthroughs in areas of your life where you feel stuck. Yoga Nidra is a sleep-like state yogis experience during meditation. It is one of the deepest possible states of relaxation while maintaining consciousness. The practice of yoga relaxation has been found to relieve anxiety and tension.

If you are interested in learning more about Yoga Nidra, contact or drop in to our Restorative classes Thursday evenings or Sunday afternoons to experience it for yourself.

We would like to take a moment to thank our yoga community at AZR for their constant support. We have grown so much and continue to move in the right direction because of our students and members. Thank you, and Namaste.

We love to hear from our members and students, so make sure you are friends with us on Facebook, follow us on Twitter and Instagram for up to date info and happenings at Yoga on the Rocks. And now introducing a new way to get inspired, follow us on Pinterest to see poses, health tips and more for your yogi spirit!