YOGA ON THE ROCKS

Prenatal yoga is finally coming to Yoga on the Rocks! Join Lisa Weeden Saturdays in September to prepare your body, mind, and spirit for a beautiful birth with this five-week prenatal yoga series. Practice poses especially designed for your body and learn breathing and visualization techniques to use in your pregnancy, birth, and beyond. Prenatal yoga is a wonderful opportunity to nurture yourself, bond with baby, and be in community with other moms-to-be. In addition to a prenatal yoga practice, each week will offer discussion, ideas, tools, and practice to help you birth with greater ease and blossom into the amazing mom that you are meant to be.

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When: Saturdays 1:30 - 3:00pm, September 13th - October 11th, 2014
Cost: $80 for five-class series by September 6th, $85 after ($22 drop-in per class)
For more information about yoga during pregnancy, click here

Goddess Flow Workshop Sept 13th at 11:30am 
With Julie Tuomisto-Bell

Who is Kuan Yin? She is the Goddess of Mercy and Compassion and there is a bit of her within each of us. Move your body and ignite your heart as you tap into your spiritual grace. Join Julie Tuomisto-Bell for a powerful flow sequence with a spiritual vibe. Complete with asana, and introduction to Shakti energy and mudra, story and intention.

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After you have a certain amount of knowledge, then you are willing to take the first step and you say, "I will give this a try, I will take a risk." As you try, you learn.. - Kuan Yin
When: Saturday September 13th 11:30-1:30pm
Cost: $25, Sign up online here!

FREE Holy Yoga Saturday class September 6th at 7:45am! 

If you haven't been to our Free Saturdays in the past this one is not to be missed. Holy Yoga is the intentional practice of connecting our entire being; body mind and spirit. Join Yoga on the Rock's very own Amy Scott to experience an amazing practice to liven up your life. Newcomers welcome avid Holy Yogis encouraged! This class will be held in Arizona's Largest Rock Gym AZ on the Rocks. Refresh and mingle before hand with the instructors and other fellow yogis. *** RSVP TO THE EVENT TO ENTER INTO OUR DRAWING FOR PRIZES AND MORE DURING THE EVENT***

YOTR Updates
NO CLASSES WILL BE HELD ON LABOR DAY, We will see all your beautiful faces on Tuesday! 
New classes on our schedule include:
-Yin/Yang 9am Sunday morning with Nancy
Yin Yoga is a blend of Chinese Taoist Philosophy and Indian Yoga Asanas with the specific intention of stretching and bringing moisture to the connective tissues of the body which tend to shrink and dry throughout our lives. Postures are primarily performed on the floor and held for several minutes with muscles relaxed, often using blankets, bolsters, straps and the force of gravity for assistance. It is both therapeutic and meditative providing an opportunity to still our busy minds. The practice of Yin Yoga is a great way to achieve a counter balance to a more active, muscular "Yang" style of yoga practice.
-Power Lunch Mondays and Wednesdays 12:20-1p Just enough time to get some yoga in on your lunch hour. 
-$5 Community Yoga Class every FRIDAY at 4pm with Sarah, Enjoy a $5 drop in rate every Friday! Whether you are new to the studio, new to yoga or just want to get a great Friday practice in. Invite your friends and start your weekend off feeling calm and grounded.
-Power Flow Wednesdays at 4:30pm with Chelsa, work up a sweat while moving with the breath. Great for climbers and yogis who want to get fit and clear your mind.
 

YOGA NINJA is HERE! Come see the new styles of our brand Yoga Ninja inside the lobby of AZR. We have styles for all walks of yogi and climber. Try out the comfortable fits and get a free yoga class with every purchase. NOW ONLINE AT YOGANINJA.COM. Check out a few of our styles below and become a Yoga Ninja today! 



Have you liked us on facebook yet? Did you know we have twitter AND instagram too? Connect with us and our new brand Yoga Ninja (@iamayoganinja) to stay on top of happenings and events, deals and discounts and of course to see all our new styles!