YOGA ON THE ROCKS
Prenatal yoga is finally coming to Yoga on the Rocks! Join Lisa Weeden Saturdays in September to prepare your body, mind, and spirit for a beautiful birth with this five-week prenatal yoga series. Practice poses especially designed for your body and learn breathing and visualization techniques to use in your pregnancy, birth, and beyond. Prenatal yoga is a wonderful opportunity to nurture yourself, bond with baby, and be in community with other moms-to-be. In addition to a prenatal yoga practice, each week will offer discussion, ideas, tools, and practice to help you birth with greater ease and blossom into the amazing mom that you are meant to be.
For more information about yoga during pregnancy, click here.
With Julie Tuomisto-Bell
Who is Kuan Yin? She is the Goddess of Mercy and Compassion and there is a bit of her within each of us. Move your body and ignite your heart as you tap into your spiritual grace. Join Julie Tuomisto-Bell for a powerful flow sequence with a spiritual vibe. Complete with asana, and introduction to Shakti energy and mudra, story and intention.
After you have a certain amount of knowledge, then you are willing to take the first step and you say, "I will give this a try, I will take a risk." As you try, you learn.. - Kuan Yin
FREE Holy Yoga Saturday class September 6th at 7:45am!
If you haven't been to our Free Saturdays in the past this one is not to be missed. Holy Yoga is the intentional practice of connecting our entire being; body mind and spirit. Join Yoga on the Rock's very own Amy Scott to experience an amazing practice to liven up your life. Newcomers welcome avid Holy Yogis encouraged! This class will be held in Arizona's Largest Rock Gym AZ on the Rocks. Refresh and mingle before hand with the instructors and other fellow yogis. *** RSVP TO THE EVENT TO ENTER INTO OUR DRAWING FOR PRIZES AND MORE DURING THE EVENT***
YOGA NINJA is HERE! Come see the new styles of our brand Yoga Ninja inside the lobby of AZR. We have styles for all walks of yogi and climber. Try out the comfortable fits and get a free yoga class with every purchase. NOW ONLINE AT YOGANINJA.COM. Check out a few of our styles below and become a Yoga Ninja today!
Have you liked us on facebook yet? Did you know we have twitter AND instagram too? Connect with us and our new brand Yoga Ninja (@iamayoganinja) to stay on top of happenings and events, deals and discounts and of course to see all our new styles!