YOGA ON THE ROCKS
Spring is finally here, although with the weather we've had, summer may be closer than we think. Let's get active outdoors in this amazing cool air. Even if it's a walk around the block or sitting on the patio while you answer e-mails or read a book, breathe in that fresh air before it is 110 degrees and we'll need a powerful AC to stay cool.
Many have been interested and it's finally here, our ACRO YOGA workshop and series. Directed by the amazing Acro Master Whitney Zama, our Acro Foundations Workship will be held on Saturday, March 8th from 10:00a-12:30p. Space is extremely limited so sign up ASAP. Registration is $40 and will give you the fundamentals and basics of defying gravity with partner yoga. Our series will follow starting 3/18 on every Tuesday from 6:45-8:30p. This is a 7 week series and Whitney will teach on progression so you can take it as far as you'd like! No partner is required for either, so join us at Yoga on the Rocks for a high flying good time. Click here to sign up (be sure to choose the Yoga Series Workshop tab on the main menu if it does not link you directly to the event).
Another amazing workshop we have coming up is our AROMA YOGA class on March 29th from 2:00-4:00p with the lovely Lisa Weeden. Healing body, mind and spirit with a journey through the chakras with essential oils. Reduce stress, gain energy, lift your mood and experience the bliss that comes with a yoga practice unlike any other. Join Lisa Weeden as she guides you through the 7 chakras of the body through an examination of each energy center coupled with the healing properties of essential oils. This is an experience you won't want to miss. Register early as this class fills up quickly! $30 early bird or $35 day of the event. Click here to sign up (be sure to choose the Yoga Series Workshop tab on the main menu if it does not link you directly to the event).
If your business or office gets the blues mid day, yoga may be the answer to get you moving and relaxed. Every Wednesday at NOON we have our mid day flow. Basic yoga with movement and stretching will get anyone out of the half day funk and create a relaxed state of mind to take back to work. We also offer private group classes if you want to designate a class for a group in your office or business. For more information on lunchtime yoga, e-mail firstname.lastname@example.org.
At Yoga on the Rocks we believe everyone benefits in some way from their practice of yoga, even children! Join us Thursdays at 4:00p where the kiddos can take the Young Yogis class with Melissa and you can have your time for the adult Flow class with Jen. Both classes are at the same time so you can get your practice in and your little one can start their own too. Sign up online today! Also available are group classes for kids, birthday events, scout badge outings and more. To organize a children's group yoga event, e-mail email@example.com.
Shout out to our Member Yogi Stephanie Elliott! Thanks for the love through our social media. We love to hear from our members and students make sure you are friends with us on Facebook, follow us on Twitter and Instagram for up to date info and happenings at Yoga on the Rocks. And now introducing a new way to get inspired, follow us on Pinterest to see poses, health tips and more for your yogi spirit!
As always, please check the online schedule for the most up to date listing of classes.