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AZ
on the Rock's GRAND REOPENING
June
1st, 2008
See
below for details
AZR
Ascenders Climbing Team
Are you ready to take your climbing to the next level?
Join the AZR Ascenders Climbing Team. Click here for more information.
 Climbing
Instruction
AZ
on the Rocks offers comprehensive
indoor climbing classes
and private instruction.
All
classes and private instruction
require advance registration.
Please call the gym at
480-502-9777, stop by
the front desk or email
us. See our Calendar
of Events or stop
by the gym for class schedules.
AZ
on the Rocks also has
after school classes,
a climbing team and summer
camp for kids and teens.
Click here
for more information and
schedules.
JUNE
1ST, 11AM - 4PM AT AZ
ON THE ROCKS
AZR'S
GRAND REOPENING SCHEDULE
OF EVENTS.
THIS
A FREE EVENT FOR THE ENTIRE
COMMUNITY
10:30
- 11:45 Basic Yoga - Class
will emphasize quieting
the mind as well as developing
strength, flexibility,
and ease in the body.
11:00 - 12:00 Indoor Climbing
101 - Learn the basics
of indoor climbing, all
levels all ages welcome
11:30 - 12:00 Family Hip
Hop - Learn some new dance
moves with your family.
All ages and fitness levels
are welcome!
12:00 - 1:15 Pre/Postnatal
Yoga - Class is designed
to increase flexibility,
strength & body awareness
preparing the body for
labor.
12:00 - 1:00 AZR Climbing
Team Demonstration - See
some of the top climbers
in the country!
12:30 - 1:00 Fitness Boot
Camp - A great aerobic
and even anaerobic workout
focusing on building your
core strength.
1:00 - 2:00 Indoor Climbing
101 - Learn the basics
of indoor climbing, all
levels all ages welcome!
1:15 - 2:15 Nutrition
Seminar with FREE Lunch
- Come have a healthy
lunch from Pita Jungle
and Whole Foods and learn
that nutrition is a very
personal thing.
1:30 - 2:30 Family Yoga
(Ages 6 and up) - Looking
for some quality time
with your family? Try
this yoga class designed
for the whole family!
2:00 - 3:00 Climb with
the AZR Ascenders Team
- Learn what it takes
to be one of the top climbers
in the country!
2:30 - 3:00 Callanetics
- A wonderful class that
combines sculpting and
stretching exercises.
3:00 - 4:00 Climbing Games
and Teambuilding Activities
3:15 - 4:00 Fitness Boot
Camp - A great aerobic
and even anaerobic workout
focusing on building your
core strength.
3:15 - 4:00 Flow Yoga
- An invigorating and
challenging class linking
poses together with the
breath by combining sequences
through fluid movements.
3:15 - 4:00 Kids Yoga
(3 - 11 year olds) - Class
incorporates engaging
yoga games & activities
that challenge children's
energy levels & creativity.
Intermediate
Technique
Class length: 3 hours
Member Cost: $50
Non-member Cost: $65
Who should take this class?
This class is for intermediate level climbers who want to learn better climbing
technique and how to move more efficiently up the rock. We will build on
the techniques taught in the Introduction to Rock Climbing class focusing
on foot placements, body control, route finding, how to rest while climbing,
and ways to train and get stronger.
What skills will people who take this
class learn?
At the conclusion of this class you will have learned how to balance better
on the rock, how to move more controlled and efficient way up the rock, how
to read routes better, and how to train to climb better.
Introduction
to Indoor Lead Climbing
Class length: 2 classes; 3 hours each
Member Cost: $75
Non-member Cost: $100
Who should take this class?
This class is a thorough introduction to INDOOR 'sport' lead climbing. You
will learn proper belaying and clipping techniques, belayer-climber communication,
and numerous safety issues. To take this class you must be able to top rope
climb ANY 5.9 in the gym in a controlled style, on demand of the climbing
instructor.
What skills will people who take this
class learn?
At the conclusion of this
class you will be certified
by properly belaying a
climber on the “test”
route and by properly
lead climbing the “test”
route, under the supervision
of the climbing instructor.
You will demonstrate the
ability to recognize a
back-clip and z-clip,
to belay a lead fall,
load a gri-gri and ATC,
to take a lead fall, to
perform safety checks
before climbing or belaying,
and to manage the lead
rope.
Private
Instruction
AZ
on the Rocks also offers
private instruction scheduled
at your convenience. Topics
covered per request of
the customer. Rates are
per hour.
- 1 Student:
$40.00 (non-member);
$30 (member)
- 2 Students:
$70.00 (non-members);
$50 (members)
Youth
Belay Certification Class
Children
ages 12-14 who would like
belay at the AZ on the
Rocks gym must complete
this class. The
class covers the same
topics as the Introduction
to Indoor Climbing class.
Class
length:
2 Classes; 2 hours each
Member
Cost:
$60.00
Non-
member Cost:
$80.00
How
to Register
All
classes and private instruction
require advance registration.
Please call the gym at
480-502-9777, stop by
the front desk or email
us. See our Calendar
of Events or stop
by the gym for class schedules
and other events.
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