Tonight was my first class with Yoga on the Rocks -- I loved it! I used to take classes with Zynergy here at this facility. I love what you've done with the place. It's very peaceful and open. You've captured what I feel is the spirit of yoga. Tonight's therapeutic class was just what I was looking for and instructor was great. Looking forward to becoming a regular.
Studies have shown that regular exercise helps prevent and reduce many of the functional declines associated with aging:
Falls from lack of balance
Reduced muscle mass and strength
Loss of flexibility
Cardiovascular diseases
Osteoporosis
Senior Yoga at AZ Yoga on the Rocks is a safe and therapeutic form of exercise. It is specifically designed to help older adults improve strength, endurance, flexibility, and balance, while promoting mindfulness and focused awareness.
Senior Yoga at AZ Yoga on the Rocks is optimal for individuals at any physical fitness level. With the help of blocks, blankets, straps, and chairs, the poses will be safely adjusted to your specific needs. The benefits of yoga will increase over time since your strength improves as you continue to practice yoga.
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