Advancing
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Dive deeper into your individual practice, workshop postures, while opening the body and mind to endless possibilities. |
Align & Flow
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Open your heart, align your body, and melt away stress in this energetic, playful, empowering intermediate vinyasa sequence.
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All Levels
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Dive into calmness, enter your personal practice unfold in a practice made to unfold the body, mind and breath- work made to fit where you are now.
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Ashtanga
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Use yoga to release tension and build core strength for improving your active lifestyle.
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Basic Yoga
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Yoga Basics Combine classical vinyasa, iyengar, and restorative yoga for relaxing energy and balance.
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Bollywood
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Bold, playful moves of energetic cardio that work all the major muscle to Bollywood beats.
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Babies
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Yoga, songs and loving touch to bond, soothe, relax, aid digestion, and aid in brain development.
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Combo Classes
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Cultivate consciousness with Combo Classes blending Climbing, Yoga, slack line, cardio, strength training, and pampering for YOU!
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Crawlers
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Explore yoga together through structured play, build confidence and strengthen family bonds.
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Family
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Families explore asana with stories, games, partner poses, sharing, and plenty of imagination.
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Foundation
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Foundational classes for enhancing alignment properties and variations to protect your practice.
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Gentle
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Gentle poses that build muscle/bone strength, endurance, and improve balance.
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Global 9/30
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Yoga Month invites all yoga studios, teachers and students to unite on September 30 for a worldwide ALL LEVELS yoga practice.
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Ki-Hara
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Ki-Hara brings the body back to life, use your own resistance to lengthen and strengthen.
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Lunchtime
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Take a break, grab a mat and let go, dive into the flow or get back to your yoga basics!
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Meditation
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Meditate for Peace of Mind- Use the power of thought to heal from within.
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Playful
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All Level Practice reclaiming Mind, Body, and Spirit through movement, breath, meditation, inner work exercises and lifestyle implementations.
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Pre-conceived
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Fertility classes built to improve conception, for woman with a preconceived notion to build the potion for successful childbearing.
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Pre/Post
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For all stages of Pregnancy, improve cardiovascular fitness, improve wellbeing, reduce constipation, fewer cramps, & quicker weight return.
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Restorative
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Use active relaxation to stretch the body and techniques to quiet pituitary and adrenal glands.
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Therapeutic
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Made for those newer to yoga or recovering from injuries, enhance the roots of your practice for a new insight to understanding giving you a deeper relationship with the body. |
Tween 11+
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Stimulate the physical strength, flexibility, self esteem and emotional balance of adolescence, decreasing risk for injury.
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Yin Yoga
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Postures are primarily performed on the floor and held for several minutes with muscles relaxed.
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Yoga Nidra
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Yoga Sleep is practiced to experience a conscious state of deep relaxation for subtler exploration.
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Young Yogis
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Children 2+ enjoy a yoga class geared specifically for growing bodies, energetic, creative minds.
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Vinyasa
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A transformative vinyasa practice, dynamic movements, longer holds, along with bandhas & mudras preparing us for pranayama & meditation.
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