Climbing Fitness
Below are climbing fitness videos by AZ on the Rocks staff for use by AZ on the Rocks members.
Fingers, Forearm and Back Stretches
4 min
Recorded: 4/20/2020
Recorded: 4/20/2020
Footwork Exercises
2 min
Recorded: 4/18/2020
Recorded: 4/18/2020
Home Pull Up Exercises
1 min
Recorded: 4/20/2020
Recorded: 4/20/2020
Intro to Hangboarding
4 min
Recorded: 4/20/2020
Recorded: 4/20/2020
Desk Exercises for Climbers
1 min
Recorded: 4/19/2020
Recorded: 4/19/2020