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Climbing Fitness

Below are climbing fitness videos by AZ on the Rocks staff for use by AZ on the Rocks members.



Fingers, Forearm and Back Stretches

4 min
Recorded: 4/20/2020


Footwork Exercises

2 min
Recorded: 4/18/2020


Home Pull Up Exercises

1 min
Recorded: 4/20/2020


Intro to Hangboarding

4 min
Recorded: 4/20/2020


Desk Exercises for Climbers

1 min
Recorded: 4/19/2020

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