Climbing Fitness

Below are climbing fitness videos by AZ on the Rocks staff for use by AZ on the Rocks members.

Fingers, Forearm and Back Stretches

4 min
Recorded: 4/20/2020

Footwork Exercises

2 min
Recorded: 4/18/2020

Home Pull Up Exercises

1 min
Recorded: 4/20/2020

Intro to Hangboarding

4 min
Recorded: 4/20/2020

Desk Exercises for Climbers

1 min
Recorded: 4/19/2020