I believe that we have one body and it needs our love and care; that Meditation, movement, stretching and strengthening is the key to a healthy, pain-free life. I am a YogaWorks certified yoga teacher and have been teaching since 2004 in Arizona. I’ve done numerous workshops and trainings on anatomy, biomechanics, spinal health, hands-on adjustments, fascia and range of motion to provide a safe and mindful yoga program to my students. I have earned certificates in Yoga Nidra, Restorative Yoga, Yin, Yoga for Athletes, Yoga for Golfers, Teen Yoga, Prenatal Yoga, Yoga for PTSD, YogaWall, Yoga for seniors, and Kids Yoga among others.
I lead classes, workshops, special events, trainings, and retreats in Arizona, California, Spain, Mexico, and all over the world along with experts on diverse health and wellness subjects including chefs, wine and tequila connoisseurs, artists, writers, photographers, local farmers and sustainability and community service leaders.
I’m grateful to all my teachers and all the students who have been present throughout my journey.