Denise was introduced to yoga in high school through a friend and instantly fell in love with the practice. Each class left her feeling strong, vibrant and insanely in-tune with her mind and body. After witnessing how yoga transformed her mind, body and soul, she realized that she could help others tap into an inner grace that they never knew existed within them. She wanted to share the gift of yoga with others and became a RYT at the 200-hour level at Dave’s Astanga Yoga, under the study of Dave and Cheryl Oliver in 2013.
Her style is energetic and focuses widely on smooth transitions from one posture to another, linking breath to movement and keeping an open mind and heart. Suitable for all levels, shapes and sizes, her classes allow the yoga practice to envelope her students’ soul and enables them to lose themselves in the intense rhythm of vinyasa flow and upbeat music.
Her classes are always fun, light-hearted and encouraging; she often jokes around and can be heard laughing multiple times throughout class and reminding her students that yoga isn’t just about making crazy shapes with your body, it’s about loosening up, letting go and having fun!